Working at a desk day in and day out can play havoc with your weight loss and fitness goals, but
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Fast and Easy Diets | Healthy Weight Loss and Fitness Tips
Generally, health professionals will tell you that you should aim to lose about 2 pounds per week when you’re dieting.
Continue readingThe Well-Stocked Weight Loss Pantry
Do you know what types of diet books are the bestsellers on any bestseller list? If you guessed that diet
Continue readingYou Can: Eat Dessert and Lose Weight
Dieting used to mean giving up sugar, fats and all those delicious ingredients that make dessert the reason you clean
Continue readingChocolate Cream Pie Dessert Bites
One of the hardest things about weight loss diets is giving up sweets and desserts. It’s hard not to
Continue readingEspresso Gelatin Parfait
Deliciously light, melt in your mouth coffee goodness doesn’t get much better than this. These elegant parfait desserts take almost
Continue readingWeight Loss Meals Delivered to Your Door
Hate to cook and count calories? Don’t have time for healthy grocery shopping? If you love good food but hate
Continue readingSpice Up Your Life to Lose Weight: 10 Herbs and Spices That Help with Weight Loss
Spices and herbs can add a kick to your weight loss efforts – and not just by heating up the
Continue readingCooking for Weight Loss: Fat Burning Salsa
Looking for a nutritious treat that provides lots of healthy nutrients but doesn’t taste like it’s good for you? This
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Black pepper chicken is a Chinese buffet favorite that is so much better made at home with fresh ingredients and
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