Health and Fitness | Weight Loss - Health & Fitness Tips For Busy People

Fitness Tips for the Whole Family

The research proves it: kids who grow up with healthy habits are far more likely to grow into healthy, physically

Everyone knows that fat people are unhealthy. It’s so well-accepted that few people even question it. We “know” that obesity

Weight loss surgery is often toutted as the last resort for those who fail to lose weight in any other

Are you looking for a way to lose weight permanently? Diet researchers have found that the only real way to

These days, you can’t turn on the television, open a magazine or go online without being reminded that obesity is

Working at a desk day in and day out can play havoc with your weight loss and fitness goals, but

Generally, health professionals will tell you that you should aim to lose about 2 pounds per week when you’re dieting.

Deliciously light, melt in your mouth coffee goodness doesn’t get much better than this. These elegant parfait desserts take almost

Hate to cook and count calories? Don’t have time for healthy grocery shopping? If you love good food but hate

Spices and herbs can add a kick to your weight loss efforts – and not just by heating up the