Weight Loss - Health & Fitness Tips For Busy People

Ten Weight Loss Tips for Busy Professionals

Working at a desk day in and day out can play havoc with your weight loss and fitness goals, but

Generally, health professionals will tell you that you should aim to lose about 2 pounds per week when you’re dieting.

Do you know what types of diet books are the bestsellers on any bestseller list? If you guessed that diet

Dieting used to mean giving up sugar, fats and all those delicious ingredients that make dessert the reason you clean

One of the hardest things about weight loss diets is giving up sweets and desserts. It’s hard not to

Deliciously light, melt in your mouth coffee goodness doesn’t get much better than this. These elegant parfait desserts take almost

Hate to cook and count calories? Don’t have time for healthy grocery shopping? If you love good food but hate

Spices and herbs can add a kick to your weight loss efforts – and not just by heating up the

Looking for a nutritious treat that provides lots of healthy nutrients but doesn’t taste like it’s good for you? This

Black pepper chicken is a Chinese buffet favorite that is so much better made at home with fresh ingredients and